Tag Archive for avocado

The Easiest Way to Cook an Egg!

So many of us that follow the Ketogenic Lifestyle often eat eggs for breakfast.  It is easy to quickly become tired of plain old scrambled eggs.  We can mix them with chorizo, serve them with bacon or cheese, but underneath, they are still the same old scrambled eggs.  Anytime you eat the same thing over and over again, it becomes tiresome.  So what to do?

Mix it up with different cooking methods.  This one is especially easy and fast with little mess, so it is a staple on busy weekday mornings.  You can also gourmetify it with a little extra effort on the weekend.

Today, I am going to show a family favorite, and it only takes 7 minutes from start to finish with one dirty pan.  By the way, the pan is extremely important unless you are only cooking for one, in which case, you can just use boiling water.

How to cook a poached egg:

Start with an egg poaching pan and great eggs from pasture raised and fed hens.  I have two pans, one with 4 inserts and another with 6, just depending on how many want one or two eggs.  You can buy the larger 6 egg poacher here where I purchased mine.

 

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Today I used the four egg poacher.  I purchased this one years ago from Williams Sonoma.  Lift one cup out and pour about a 1/4 inch layer of water to cover the bottom of the pan to create the steam.

 

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Spray each cup with coconut oil spray.

 

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Place the lid on the pan, and turn your heat to high.  It should start steaming with boiling water in no more than two minutes.

Once it is boiling, turn your heat down to Medium, and crack eggs one at a time, placing them in a cup insert.

 

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Place your lid on, and set your timer for 4 1/2 to 5 minutes.  Depending on how you like your yolk, you may need to adjust your time.  This time gives us a nice somewhat runny center but firm white.

 

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Once the eggs are set, and don’t jiggle if you nudge the pan a little from side to side, remove from heat and empty each egg onto your plates.  Be sure to use a hot pad to protect your finger tips.  I usually run a knife along the outside edge of the insert, but it is not always needed.

 

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My husband likes his plain with salt, pepper and sometimes a little homemade salsa.

 

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I love mine with a little hollandaise.  Stay tuned this week for this awesome recipe!

 

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Poached eggs are so versatile.  Here are a few other ideas that I love to try when we have a bit more time:

Place in an avocado with or without bacon:

 

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Get your greens too by serving over spinach or asparagus:

 

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You can even eat them over a salad!

 

 

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Enjoy your wonderful healthy eggs!

 

Holy Guacamole!

Okay, so guacamole may not be holy, but it’s pretty close in my house.  Avocados are almost the perfect Keto food, and they are loaded with potassium, folate, and vitamin K!

Avocados are ALWAYS in our kitchen!  We eat them on our green salads, and they are excellent in a tomato and mozzarella salad as well.  Our favorite way to eat avocados though, is guacamole!

We eat guacamole on almost anything.  We use is on our eggs in the morning (any kind), salads at lunch, and burgers and fajitas for dinner.  We can’t get enough!

If you missed the post the other day on the cheese crackers, now is the time to scroll down.  This is one of my favorite tricks!  We love the cheese crackers to dip in the guacamole!

It is a super easy recipe to make too!

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Guacomole

3-4 large avocados

1/2 bunch cilantro

1/4 red onion

juice of 1 lemon

garlic salt to taste

 

It took me many years to discover the best way to scoop an avocado.  Now that we eat them daily, I have the perfect tip for you.

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Slice the avocado lengthwise.

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Once open, chop down on the seed, twist and remove.

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Using a serving spoon, scoop the meat out of the skin.

Now you ready to get your ingredients together!

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Chop your onion and cilantro finely.

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Using a lemon/lime juicer, squeeze all the juice out of your lime.

Mix everything together and sprinkle with garlic salt.  Taste, and add more if needed.

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YUM!!!!

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ABC’s Are Not Just for Children!

This is what we call an ABC Burger!

A=Avocado

B=Bacon

C=Cheddar Cheese

Put it all together, and what do you get…delicious, filling, and crowd pleasing!

No need for a bun.

Every Sunday, I make sheets of bacon to munch on during the week!  This allows us to have bacon every morning, even in a pinch.  I used to make it in the skillet every morning the old fashioned way, but this way allows me to make much more at a time, save all the bacon drippings, and have more time in the morning.


Cookie Sheet Bacon

Preheat your oven to 375 degrees.

Line a cookie sheet with sides (jelly roll pan) with heavy duty aluminum foil.

Lay your bacon out without the sides touching.  I can usually get 10 to 12 pieces on a sheet.IMG_0777The cooking time really depends on how thick your bacon is, how you are going to use it, and how cooked you like it!  If you are going to keep cooking it in another dish, I do it par-baked which just means I remove it before it is thoroughly cooked through.

I use pretty thick bacon and usually cook it about 20 minutes.  For thinner bacon, start checking it at about 12 to 14 minutes.

This is about 20 minutes for thick bacon:
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Remove your bacon to a paper towel lined plate to drain and crisp.

Do not discard your drippings.  I almost always try to make a dish using the bacon drippings the day I make bacon such as the Bacon Brussels or Bacon Green Beans.  If I am not cooking a dish, I save the drippings in a mason jar.  (Yes, just like Grandma used to save hers!)  Make sure you strain the bits out if you are using a jar – I use bits and all when preparing a dish the same night.

I reuse the tray over and over until I have enough bacon (and drippings) for my immediate and future bacon needs!  Then, when you are finished, drain your drippings and toss the foil!

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This evening, we made ABC Burgers AND Bacon Green Beans (post to come) with all of that delicious bacon.

It is super simple, and your family will love you.

ABC Burger

I used 2 lbs of grass-fed 80/20 ground beef, and hand mixed with salt, pepper, and Worcestershire sauce (and any other herbs and spices you like in a normal burger).

Form the meat into patties the size you like.  My husband grilled them out back as usual, but about 5 minutes before removing them, adds the bacon and tops with sliced cheddar cheese.  After the cheese melts, remove them from the grill.

We place them on a bed of lettuce with mayo (you can use mustard too) and top with sliced avocado. You will realize you never need a bun again!

This is a super easy weeknight meal or a fun weekend meal!

Here is your tip for the week if you need it even easier…Order Up, in San Antonio, makes their own version of an ABC Burger made with grass-fed beef that is delicious!  They serve theirs in a lettuce wrap, on request, and serve their delicious Chipotle Mayo on the side.  It is fantastic, perfectly Keto, and we love the people there as well.IMG_0785Enjoy!