Atkins Vs Keto


The reason we started consulting with individuals, families, and groups is because we absolutely love the positive changes we have been able to make in our lives and those around us. Really, we just had to share.
Image result for any questions

One of the most common questions we get is, “What is the difference between this (Keto) and Atkins?

 

Many aspects are similar between Keto and the Phase 1 and 2 of Atkins.

 

I actually really like the book, The New Atkins for a New You, by Colette Heimowitz. This book was my reference for this post.

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!

 

Dr. Robert Atkins gained a significant amount of weight after starting his medical practice, and through research, created a diet that was based on the removal of sugar and starch from meals. Atkins believed that starchy carbohydrates were the main culprit of weight gain.

Dr Atkins

Atkins has four phases:

Phase 1 Induction: Dropping the carbs, increasing the healthy fats, and watching the calendar. Keep carb count between 18 and 22–Basically totally Keto!

 

Phase 2 Balancing: Add carbs back into your diet in 5 gram increments until weight loss levels slow. For some people, this can mean as high as 70 to 80 grams of carbs per day. (Kinda Keto depending on where you fall)

 

Phase 3 Pre-Maintenance: Add more carbs back into the diet in 5 to 10 gram increments until you are in your weight happy place.

 

Phase 4 Life time Maintenance: Transition to a way of eating that you can do forever. Adjust carbs as needed, hormonal changes, age, etc.

 

Dr. Atkins, in my humble opinion, was brilliant and way ahead of his time. He also did not die of a heart attack or stroke, he died from a Traumatic Brain Injury. He died after slipping on ice at the age of 72.

 

I also believe he is likely doing summersaults in his grave with all these Atkins boxes, bars, and packaged meals (oh my!)  These were not his intention at all!  Let’s stay away from pre-packaged please!

 

The Ketogenic Diet, on the other hand, came to be much earlier, around the 1920’s and was established more for therapeutic reasons, initially for Pediatric Epilepsy. The Ketogenic diet being prescribed to seizure prone children has since declined with the rise of anti-convulsion drugs that have been developed.

 

The Ketogenic Diet is wonderfully effective for weight loss, but has so many more benefits.

 

I personally started this diet once I was diagnosed with breast cancer.  Cindy started after struggling with PCOS and being diagnosed as pre-diabetic.  The therapeutic benefits of the Ketogenic Diet can help most people, if they chose to do it for a short amount of time or even decide to become “lifers” like we have.

 

On Keto, you limit your sugar and carb intake to roughly 20 grams or try to keep it at 5% of your food. 70% of what you eat should be fat, and the remaining 25% protein.

 

The way I have approached Keto was to consume fat and above the ground veggies. I do not worry too much about the actual macro nutrient counts (grams.)

 

Keto and the beginning phases of Atkins have the same theme. However, Adkins on face value, does not stress the importance of adding high quality fat and keeping people feeling satisfied.

Fats that fight fat

Cindy and I both also feel very strongly about the quality of our food. While neither of us are perfect, we try to consume and serve our families as little processed food as possible.

 

The benefits of our new way of life have truly been astounding. I believe we have added years to our lives, become so much more efficient, and all around feel a ton better. Having clearer skin and weight loss were just an amazing bonus.

 

If you would like to learn more about our way of living, the therapeutic benefits of Ketosis, or just how to quit the sugar addiction please contact us.

Health Nuts

Health Nuts

 

 

  1. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually suggested it really well.
    https://www.viagrawithoutdoctorntx.com/
    viagra commercial ringtone
    buy viagra
    generic viagra vs pfizer
    [url=https://www.viagrawithoutdoctorbnt.com/]generic viagra[/url]

  2. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually revealed this perfectly.
    https://www.viagrawithoutadoctorsmim.com/
    viagra enlargement
    viagra online
    purchase viagra online no prescription
    [url=https://www.viagrawithoutdoctorbnt.com/]viagra without a doctors prescription[/url]

  3. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Good info. Many thanks!
    https://www.viagrawithoutdoctormsn.com/
    different mg of viagra
    viagra for women
    buy locally viagra
    [url=https://www.genericviagracubarx.com/]viagra without a doctors prescription[/url]

  4. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Appreciate it! A lot of content!

    https://www.viagrawithoutadoctorsmim.com/
    viagra project for
    viagra without a doctors prescription
    viagra sell
    [url=https://www.viagrawithoutdoctormsn.com/]generic viagra[/url]

  5. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Cheers! Lots of knowledge.

    https://www.viagrawithoutdoctorntx.com/
    which is better viagra levitra cialis
    generic viagra 100mg
    jonathan adler viagra jar
    [url=https://www.genericviagracubarx.com/]viagra without a doctors prescription[/url]

  6. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos, Valuable stuff!
    https://www.viagrawithoutdoctorntx.com/
    generic viagra is safe
    viagra without a doctor prescription
    wal-mart viagra
    [url=https://www.viagrawithoutdoctormsn.com/]cheap viagra[/url]

  7. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing tons of very good info!
    https://www.viagrawithoutdoctorbnt.com/
    propecia viagra
    cheap viagra
    chimp viagra
    [url=https://www.viagrawithoutdoctorbnt.com/]viagra without a doctor prescription[/url]

  8. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Appreciate it.
    https://www.viagrawithoutdoctorntx.com/
    uses of viagra
    viagra for sale uk
    viagra and hair growth treatment
    [url=https://www.genericviagracubarx.com/]viagra online[/url]

  9. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Cheers, I enjoy it.
    https://www.viagrawithoutdoctorbnt.com/
    buy viagra in las vegas
    viagra pills
    what is viagra
    [url=https://www.genericviagracubarx.com/]viagra for women[/url]

  10. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos. I value it.
    https://www.viagrawithoutdoctorntx.com/
    is viagra a prescription drug wikipedia
    generic viagra online
    reasons viagra might not work
    [url=https://www.viagrawithoutdoctormsn.com/]viagra pills[/url]

  11. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing quite a lot of wonderful knowledge.
    https://www.viagrawithoutdoctorbnt.com/
    buy viagra online without prescription
    buy viagra online
    cia viagra afghanistan
    [url=https://www.viagrawithoutdoctorntx.com/]generic viagra 100mg[/url]

  12. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Great tips. With thanks.
    https://www.viagrawithoutdoctormsn.com/
    phizer viagra made in canada
    cheap viagra
    discount generic viagra online
    [url=https://www.viagrawithoutdoctorbnt.com/]viagra generic[/url]

  13. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks, Numerous forum posts!

    https://www.viagrawithoutadoctorsmim.com/
    viagra ad on shawn hannity
    viagra 100mg
    how do viagra segment the market
    [url=https://www.viagrawithoutdoctormsn.com/]viagra without a doctor prescription[/url]

  14. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Really quite a lot of superb advice!
    https://www.viagrawithoutdoctorbnt.com/
    viagra cialis cod
    viagra for women
    viagra pics
    [url=https://www.viagrawithoutadoctorsmim.com/]viagra pills[/url]

  15. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Cheers, A lot of forum posts!

    https://www.viagrawithoutdoctorntx.com/
    viagra increases blood pressure
    generic viagra online
    presidents in viagra commercial
    [url=https://www.viagrawithoutdoctorntx.com/]viagra pills[/url]

  16. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually explained it fantastically.
    https://www.genericviagracubarx.com/
    buying viagra in london
    generic viagra
    snow white and viagra cartoon
    [url=https://www.viagrawithoutdoctorntx.com/]generic viagra online[/url]

  17. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Good info. Cheers!
    https://www.viagrawithoutdoctorbnt.com/
    safe way to order viagra
    generic viagra
    can you take viagra with achohol
    [url=https://www.genericviagracubarx.com/]buy viagra[/url]

  18. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Seriously all kinds of great advice.
    https://www.viagrawithoutdoctormsn.com/
    viagra tv commercial girl
    viagra for women
    viagra triangle in chicago il
    [url=https://www.viagrawithoutdoctorbnt.com/]buy viagra[/url]

  19. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Whoa a good deal of useful advice!
    https://www.viagrawithoutadoctorsmim.com/
    naked viagra lohan
    viagra for sale uk
    plavix and viagra side effects
    [url=https://www.viagrawithoutdoctorntx.com/]viagra without a doctor prescription[/url]

  20. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually reported this wonderfully!
    https://www.viagrawithoutadoctorsmim.com/
    viagra natrual
    viagra online
    viagra doses
    [url=https://www.viagrawithoutdoctormsn.com/]viagra for sale uk[/url]

  21. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You definitely made the point.
    https://www.genericviagracubarx.com/
    xanax and viagra
    viagra 100mg
    viagra celias
    [url=https://www.viagrawithoutadoctorsmim.com/]cheap viagra[/url]

  22. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You definitely made the point!
    https://www.viagrawithoutdoctorbnt.com/
    reduce side effects of viagra
    buy generic viagra
    sildenafil citrate viagra comparison
    [url=https://www.viagrawithoutadoctorsmim.com/]cheap viagra[/url]

  23. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You made your stand pretty effectively!!
    https://www.viagrawithoutadoctorsmim.com/
    low priced viagra
    generic viagra 100mg
    articles of counterfeit viagra
    [url=https://www.genericviagracubarx.com/]viagra without a doctors prescription[/url]

  24. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put. Kudos!
    https://www.genericviagracubarx.com/
    where to buy viagra forum
    buy generic viagra
    does medicare still pay for viagra
    [url=https://www.viagrawithoutdoctorntx.com/]generic viagra[/url]

  25. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wow loads of valuable material.
    https://www.viagrawithoutdoctorntx.com/
    can you mix tramadol with viagra
    buy viagra online
    cialis and viagra tgether
    [url=https://www.viagrawithoutdoctorbnt.com/]generic viagra 100mg[/url]

  26. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos. Ample posts!

    https://www.viagrawithoutadoctorsmim.com/
    generic viagra overnight delivery
    buy viagra
    viagra miami
    [url=https://www.viagrawithoutdoctorntx.com/]viagra 100mg[/url]

  27. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Good stuff. Thanks.
    https://www.viagrawithoutdoctorbnt.com/
    viagra long term use liver
    generic viagra 100mg
    viagra telephone us
    [url=https://www.viagrawithoutdoctorntx.com/]generic viagra[/url]

  28. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Whoa many of awesome facts!
    https://www.viagrawithoutdoctorbnt.com/
    viagra canine prescription
    viagra online
    viagra result videos
    [url=https://www.viagrawithoutadoctorsmim.com/]generic viagra online[/url]

  29. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Info certainly taken.!
    https://www.viagrawithoutdoctorntx.com/
    bob dole viagra ad
    cheap viagra
    steroid and viagra tablets
    [url=https://www.viagrawithoutdoctorbnt.com/]generic viagra[/url]

  30. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks a lot. Wonderful information.
    https://www.viagrawithoutdoctorntx.com/
    order 50mg viagra
    viagra for women
    herbal alternative to viagra
    [url=https://www.viagrawithoutdoctormsn.com/]viagra 100mg[/url]

  31. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you. Terrific stuff!
    https://www.viagrawithoutdoctorntx.com/
    generic viagra austrailia
    viagra without a doctors prescription
    buying viagra in china
    [url=https://www.genericviagracubarx.com/]viagra without a doctors prescription[/url]

  32. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Cheers.
    https://www.genericviagracubarx.com/
    find viagra free edinburgh search pages
    generic viagra
    femail viagra
    [url=https://www.viagrawithoutdoctorntx.com/]generic viagra 100mg[/url]

  33. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually expressed that very well.
    https://www.viagrawithoutdoctorntx.com/
    viagra and peyronie’s
    generic viagra online
    viagra tupperware pool
    [url=https://www.viagrawithoutdoctormsn.com/]buy viagra online[/url]

  34. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You suggested this really well!
    https://www.viagrawithoutdoctorbnt.com/
    most effective ways to use viagra
    generic viagra online
    generic viagra fast shipping
    [url=https://www.genericviagracubarx.com/]viagra for women[/url]

  35. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks a lot! Ample material!

    https://www.viagrawithoutdoctormsn.com/
    viagra diaries radio 10 23 09
    generic viagra 100mg
    casanovas secret herbal viagra
    [url=https://www.viagrawithoutdoctorntx.com/]viagra pills[/url]

  36. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Kudos!
    https://www.viagrawithoutdoctormsn.com/
    heartworms cure treat viagra
    viagra generic
    informacion sobre viagra
    [url=https://www.viagrawithoutadoctorsmim.com/]buy viagra[/url]

  37. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Cheers! I enjoy this!
    https://www.viagrawithoutdoctorbnt.com/
    viagra norvasc and
    buy viagra online
    viagra hamster jetlag
    [url=https://www.viagrawithoutadoctorsmim.com/]viagra pills[/url]

  38. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you, Fantastic stuff!
    https://www.viagrawithoutdoctormsn.com/
    viagra patent litigation
    viagra generic
    real viagra cheap online
    [url=https://www.genericviagracubarx.com/]cheap viagra[/url]

  39. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Excellent information. Kudos.
    https://www.viagrawithoutdoctorbnt.com/
    blue order pill viagra
    viagra for sale uk
    viagra cost webster massachusetts
    [url=https://www.viagrawithoutdoctormsn.com/]viagra generic[/url]

  40. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks. Very good information.
    https://www.viagrawithoutadoctorsmim.com/
    fioricet soma tramadol viagra
    viagra without a doctor prescription
    can viagra be cut into two
    [url=https://www.viagrawithoutdoctorntx.com/]generic viagra 100mg[/url]

  41. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Information clearly utilized!.
    https://www.viagrawithoutdoctormsn.com/
    buy viagra ventricular a href
    viagra without a doctor prescription
    will viagra cialis cause cough
    [url=https://www.viagrawithoutdoctorbnt.com/]viagra for sale uk[/url]

  42. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos! Excellent stuff.
    https://www.viagrawithoutadoctorsmim.com/
    viagra delay ejaculation
    generic viagra online
    european viagra alternatives
    [url=https://www.viagrawithoutdoctorntx.com/]viagra pills[/url]

  43. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks a lot! A lot of knowledge.

    https://www.viagrawithoutdoctorbnt.com/
    what’s viagra for
    buy viagra online
    be seeing you viagra url
    [url=https://www.viagrawithoutdoctormsn.com/]buy generic viagra[/url]

  44. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Awesome content. Cheers!
    https://www.viagrawithoutadoctorsmim.com/
    can you chew viagra
    buy generic viagra
    2cialis generic levitra viagra
    [url=https://www.viagrawithoutdoctorbnt.com/]generic viagra 100mg[/url]

  45. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you. Great stuff.
    https://www.viagrawithoutadoctorsmim.com/
    can you take viagra ecstasy
    viagra 100mg
    viagra prostate removal
    [url=https://www.viagrawithoutdoctorntx.com/]viagra for sale uk[/url]

  46. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You stated it effectively.
    https://www.viagrawithoutdoctormsn.com/
    discount pharmacy viagra
    generic viagra online
    cheapest viagra prices
    [url=https://www.viagrawithoutdoctorbnt.com/]viagra without a doctor prescription[/url]

  47. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing quite a lot of very good advice.
    https://www.genericviagracubarx.com/
    purchase viagra in mexico
    generic viagra 100mg
    viagra fedex
    [url=https://www.viagrawithoutadoctorsmim.com/]generic viagra 100mg[/url]

  48. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually explained that perfectly!
    https://www.viagrawithoutdoctormsn.com/
    does grapefruit juice potentiate viagra
    cheap viagra
    sildenafil citrate vs viagra
    [url=https://www.viagrawithoutdoctormsn.com/]generic viagra 100mg[/url]

  49. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Truly all kinds of terrific advice.
    https://www.viagrawithoutdoctorntx.com/
    joke viagra ads
    viagra 100mg
    buying viagra online illegal
    [url=https://www.viagrawithoutdoctorbnt.com/]buy viagra[/url]

  50. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put. Many thanks!
    https://www.genericviagracubarx.com/
    actress viagra commercial
    buy generic viagra
    does taking viagra cause blindness
    [url=https://www.viagrawithoutdoctorntx.com/]cheap viagra[/url]

  51. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Superb information. Thanks a lot!
    https://www.genericviagracubarx.com/
    viagra bigger penis
    buy viagra online
    thug viagra
    [url=https://www.viagrawithoutdoctorntx.com/]viagra generic[/url]

  52. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Incredible loads of helpful advice.
    https://www.viagrawithoutdoctorbnt.com/
    viagra headquarters toronto
    viagra for sale uk
    viagra online federal express overnight shipping
    [url=https://www.genericviagracubarx.com/]buy generic viagra[/url]

  53. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Very good advice. Appreciate it.
    https://www.viagrawithoutdoctorbnt.com/
    viagra home depot price
    viagra for sale uk
    what does viagra do for women
    [url=https://www.viagrawithoutdoctorntx.com/]generic viagra online[/url]

  54. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Factor nicely applied..
    https://www.viagrawithoutdoctorntx.com/
    does viagra help after prostate removal
    cheap viagra
    online viagra in australia
    [url=https://www.genericviagracubarx.com/]generic viagra online[/url]

  55. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Great information. Thank you.
    https://www.genericviagracubarx.com/
    cheap sale viagra
    viagra online
    viagra effect on heart
    [url=https://www.viagrawithoutdoctorntx.com/]viagra generic[/url]

  56. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos! Useful information.
    https://www.viagrawithoutdoctorntx.com/
    viagra wisconsin teachers
    generic viagra 100mg
    vicadin and viagra interaction
    [url=https://www.viagrawithoutdoctorbnt.com/]viagra online[/url]

  57. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks, A lot of data!

    https://www.viagrawithoutdoctormsn.com/
    buy viagra in mexico
    cheap viagra
    viagra 25 mg
    [url=https://www.viagrawithoutdoctorntx.com/]viagra without a doctor prescription[/url]

  58. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Superb forum posts. Regards!
    https://www.viagrawithoutdoctorntx.com/
    viagra store generic levitra
    viagra generic
    viagra adverrtising
    [url=https://www.viagrawithoutdoctormsn.com/]buy viagra[/url]

  59. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put. Thank you!
    https://www.viagrawithoutadoctorsmim.com/
    viagra cheap northwest
    viagra for women
    porn grandad viagra
    [url=https://www.viagrawithoutdoctormsn.com/]viagra pills[/url]

  60. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards. I like it!
    https://www.genericviagracubarx.com/
    cheapest place to buy viagra online
    generic viagra 100mg
    viagra 100 mg pulmonary hypertension
    [url=https://www.genericviagracubarx.com/]generic viagra 100mg[/url]

  61. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Cheers.
    https://www.viagrawithoutadoctorsmim.com/
    viagra stories real peoples experiences pharmacy
    viagra without a doctor prescription
    comparison cialis levitra viagra
    [url=https://www.viagrawithoutadoctorsmim.com/]cheap viagra[/url]

  62. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Good forum posts, Cheers!
    https://www.viagrawithoutdoctorntx.com/
    hydroxyzine and viagra
    viagra without a doctors prescription
    how to stop viagra emails
    [url=https://www.viagrawithoutdoctormsn.com/]viagra for women[/url]

  63. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, With thanks.
    https://www.viagrawithoutdoctorntx.com/
    viagra quick tab
    generic viagra 100mg
    viagra for kids
    [url=https://www.genericviagracubarx.com/]generic viagra online[/url]

  64. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wow plenty of beneficial material!
    http://viagrawithoutadoctorsntx.com/
    big dicks on viagra tubes
    viagra online
    status of pfizer copyright on viagra
    [url=http://viagrawithoutadoctorsntx.com/]buy generic viagra[/url]

  65. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Useful posts. Thank you!
    http://viagrawithoutadoctorsntx.com/
    find viagra free sites computer edinburgh
    viagra 100mg
    keyword discount viagra
    [url=http://viagrapego.com/]generic viagra 100mg[/url]

  66. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wow plenty of very good material!
    http://viagrawithoutadoctorsntx.com/
    viagra fail drug test
    generic viagra 100mg
    viagra cialis generic
    [url=http://viagrawithoutadoctorsntx.com/]generic viagra 100mg[/url]

  67. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Superb info, Thank you.
    http://viagrawithoutadoctormsn.com/
    viagra and altace
    buy viagra online
    viagra technique
    [url=http://viagrawithoutadoctorsntx.com/]viagra for women[/url]

  68. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Factor effectively considered.!
    http://viagrapego.com/
    vigorex or viagra
    viagra 100mg
    viagra for sale without a prescription
    [url=http://viagrawithoutadoctorsntx.com/]viagra for sale uk[/url]

  69. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks. Very good stuff.
    http://viagrawithoutadoctormsn.com/
    viagra physicians in houston
    buy generic viagra
    guaranteed cheapest viagra
    [url=http://viagrapego.com/]generic viagra[/url]

  70. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Great postings, Thank you!
    http://viagrawithoutadoctorsntx.com/
    viagra party theme
    viagra for sale uk
    viagra cut in thirds
    [url=http://viagrawithoutadoctormsn.com/]generic viagra online[/url]

  71. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    This is nicely expressed. !
    http://viagrawithoutadoctorsntx.com/
    compare viagra cialis and levitra
    viagra without a doctors prescription
    viagra safe for glaucoma
    [url=http://viagrawithoutadoctorsntx.com/]viagra without a doctors prescription[/url]

  72. Ernestdiani says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Very good posts. Cheers.
    http://viagrapego.com/
    uaw union gets viagra
    cheap viagra
    cheapest viagra america
    [url=http://viagrawithoutadoctormsn.com/]generic viagra online[/url]

Leave a Reply

Your email address will not be published. Required fields are marked *