‘Stock’ Pile Your Health Arsenal!

I have started hearing some sounds of fall, football, leaves crunching,squirrels scurrying all across my roof, way too early Christmas commercials, and those raspy sniffly coworkers.

That’s right.

It’s that time of year! 

 

Dealing with those under-the-weather-friends is similar to most everything else; meaning that the best offense, is a great defense.

 

Image result for go broncos

Sorry, I had to throw in some football.

 

One of the absolute best ways to take care of yourself this time of year is to regularly drink grass-fed bone broth. The vitamins, minerals, and overall good health feeling of this wonder drink can really make a difference in your immune system function.

I usually have a solid stock pile of my broth as well bones in my freezer. I have purchased ‘just’ bones before from a grass-fed farmer as well as buffalo bones from Whole Foods. Yes I am that serious about my broth. But more recently, when Cindy and I had our cow butchered, we had them box the bones for us as well. These bones are AMAZING!

Right now, we have enough bones to last us a very long time. Annnddd provide us with ample to share with friends and family that might need help getting over one thing or another.  I love sharing this stuff.  Plus, here in south Texas, we are predicted to have a nice wet fall this year, so really you can’t have too much in your keeping healthy arsenal!

 

Making broth/stock is SUPER simple, and not at all, labor intensive. The hardest part is finding storage space once you realize how great this stuff makes you feel.

 

Here is my super simple Bone Broth recipe:

Image result for bone broth

Bone Broth

Ingredients:

  • 3 to 5 pounds grass-fed beef bones (soup bones) and/or knuckle bones
  • ½ cup raw apple cider vinegar (ACV)
  • filtered water
  • 3 celery stalks,
  • 3 carrots, halved
  • 3 onions, quartered
  • Sachet of herbs (parsley, peppercorns, thyme, rosemary, Bay leaf, etc)-you can also omit here and just add to your mug when you drink.

Method:

  1. Roast Bones at 400 for 30 minutes to 1 hour until fragrant
  2. In a large stock or crock pot, place roasted bones, and pour in cool filtered water to cover.  Add your apple cider vinegar.  Do not heat yet.
  3. Allow mixture to rest for 30 minutes to an hour.  This will allow the vinegar to pull the nutrients from bones.
  4. Bring the pot to a boil, and add more water if needed
  5. Reduce to a low simmer, cover, and cook for 24-72 hours – just leave it going!
  6. With about four hours remaining, add the vegetables
  7. During the last 30 minutes of cooking, toss in the herb sachet-or omit and add as you drink.
  8. Remove bones, veggie, and herb sachet (knock out any remaining marrow back into broth)
  9. Pour broth through a strainer or cheese cloth into a glass container

Drink with generous amounts of quality Himalayan or Celtic salt, or use in any recipe calling for broth, stock, or added water.

The broth can be consumed immediately and stored in the fridge up to 5 to 7 days.  You can also store in the freezer up to 6 months.  We like to freeze into ice cubes so we can pop them in a mug to reheat when needed.

When reheating, bring broth back up to boiling for one minute.

Enjoy!

 

Image result for keep healthy

 

  1. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Great postings, With thanks!
    http://cialismsnntx.com/
    cialis warszawa apteka
    generic cialis
    cialis brasil
    [url=http://cialismsnrx.com/]cialis online[/url]

  2. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Incredible many of amazing facts!
    http://cialispego.com/
    sustancia activa cialis
    cialis without a doctor prescription
    can you take cialis and viagra at the same time
    [url=http://cialisttk.com/]buy cialis online[/url]

  3. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Seriously plenty of excellent tips.
    http://cialismsnrx.com/
    cialis 30 day voucher generic cialis success rate of cialis [url=http://cialispego.com/]cialis without a doctor prescription[/url]
    can too much cialis cause ed
    cialis tratamiento diario
    kjГёp cialis i norge
    cialis safe for heart
    cialis rxlist.com
    gdje kupiti cialis u zagrebu

  4. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks! Lots of data!

    http://cialispego.com/
    goedkoop cialis kopen cialis online cialis kaina vaistineje [url=http://cialismsnntx.com/]cialis online[/url]
    cialis discount coupon
    cialis history
    cheapest cialis online uk
    cialis 5 mg em portugues
    cialis side effects tingling
    caremark prior authorization form for cialis

  5. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually expressed this well!
    http://cialispego.com/
    cialis what can i expect buy cialis online cialis over the counter uk [url=http://cialismsnntx.com/]cheap cialis[/url]
    how to make cialis more effective
    can a woman take a man’s cialis
    cialis which dosage should i take
    cialis aussehen
    cialis 10mg side effects
    does generic cialis work

  6. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Appreciate it. An abundance of facts.

    http://cialispego.com/
    viagra versus cialis forum generic cialis insurance plans that cover cialis [url=http://cialismsnntx.com/]generic cialis[/url]
    24 hour delivery cialis
    qual e o melhor levitra ou cialis
    cialis lasts a week
    can i have alcohol with cialis
    what is half life of cialis
    medicamento cialis mexico

  7. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Incredible all kinds of useful tips.
    http://cialismsnntx.com/
    cialis foot swelling cialis 20 mg 20 mg cialis instructions [url=http://cialispego.com/]cialis generic[/url]
    come acquistare cialis in contrassegno
    does any insurance cover cialis
    does cialis make you ejaculate more
    vente cialis pas cher
    cialis msrp
    es recomendable usar cialis

  8. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Superb content. Kudos!
    http://cialispego.com/
    beste werking cialis cialis without a doctor prescription cialis cant sleep [url=http://cialismsnntx.com/]generic cialis[/url]
    recommended first dose cialis
    cialis w szczecinie
    prix des comprimГ©s cialis
    levitra gegen cialis
    cialis 20 mg pour femme
    comprare cialis generico in italia in contrassegno

  9. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Truly loads of beneficial advice.
    http://cialisttk.com/
    cialis generic opinie buy cialis online can i cut 10mg cialis in half [url=http://cialismsnntx.com/]cialis without a doctor prescription[/url]
    uso terapeutico del cialis
    cialis erfahrungen nach prostata op
    cheapest cialis daily
    cialis 28 comprimidos
    beda cialis 20 mg dan 80 mg
    cialis talk

  10. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks a lot, Good information.
    http://cialispego.com/
    i need some cialis cialis generic cialis bangkok sukhumvit [url=http://cialismsnrx.com/]cialis 20 mg[/url]
    buy cialis online europe
    uso excessivo de cialis
    cialis patent end
    cual es el precio de cialis
    drinking while taking cialis
    can u drink alcohol with cialis

  11. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Many thanks.
    http://cialismsnrx.com/
    cialis gelenkschmerzen cialis online donde comprar cialis en el df [url=http://cialismsnntx.com/]cialis without a doctor prescription[/url]
    what does cialis do for a young man
    cialis tablete za zene
    average cost cialis 5mg
    cialis and valsartan
    cialis dreams
    cialis 20mg achat

  12. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You revealed that really well!
    http://cialisttk.com/
    how hard is it to get cialis cialis 20 mg acheter cialis pas cher en france [url=http://cialismsnntx.com/]cheap cialis[/url]
    que es el cialis 20 mg
    cialis resolve mesmo
    prise quotidienne de cialis
    cialis est ce que Г§a marche
    differenza cialis e levitra
    cialis side effect alcohol

  13. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Info well taken..
    http://cialismsnntx.com/
    can you take advil while taking cialis generic cialis cigna prior auth cialis [url=http://cialismsnntx.com/]cialis 20mg[/url]
    cialis viagra cocktail
    how to get the best effect from cialis
    ultimas noticias sobre cialis
    cialis and kidneys
    cialis 5 mg dove acquistare
    cialis headache advil

  14. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you, I like it.
    http://cialisttk.com/
    cialis tablete iskustva generic cialis cialis mi viagra mД± daha iyi [url=http://cialismsnrx.com/]generic cialis[/url]
    comentarios sobre el uso del cialis
    quanto durano gli effetti collaterali del cialis
    cialis srbija prodaja
    morto cialis
    cialis utgГҐngsdatum
    che differenza c’ГЁ tra viagra e cialis

  15. PeterHoank says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing quite a lot of great data!
    http://cialisttk.com/
    5 mg cialis for sale cialis 20 mg cialis generique livraison 24h [url=http://cialispego.com/]buy cialis online[/url]
    cialis 20 mg information
    where to buy cialis in manila
    costco cialis 5 mg
    average cost for cialis
    prodotti simili al cialis
    how to order cialis

  16. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You’ve made your point quite clearly.!
    http://cialismsnrx.com/
    recensione cialis generico cialis 20 mg forum acheter cialis 20mg [url=http://cialisttk.com/]cialis without a doctor prescription[/url]
    cialis in italien kaufen
    cialis y alimentos
    cialis generika 20mg
    cialis a padova
    how hard is it to get cialis
    cialis lommelegen

  17. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wonderful facts. Cheers!
    http://cialismsnntx.com/
    О±ОіОїПЃО± cialis online cialis 20 mg nach wieviel zeit wirkt cialis [url=http://cialismsnrx.com/]buy cialis online[/url]
    cialis 2 5 prix
    cialis generika seriös kaufen
    cialis online real
    cialis kullanД±m yaЕџД±
    cialis can you cut in half
    was sind cialis tabletten

  18. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Really quite a lot of fantastic material.
    http://cialisttk.com/
    cefalea por cialis generic cialis how to get cialis for free [url=http://cialismsnntx.com/]buy cialis online[/url]
    cialis 5mg curitiba
    cialis e cardiopatia ischemica
    resultados del cialis
    tomar cialis e beber vinho
    cialis no brasil onde comprar
    generic cialis made in usa

  19. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Whoa plenty of amazing knowledge!
    http://cialismsnntx.com/
    how soon can i take viagra after cialis generic cialis when does cialis start working [url=http://cialisttk.com/]cialis 20mg[/url]
    cialis molecular structure
    compra cialis en chile
    most common dosage cialis
    2.5 mg cialis effectiveness
    farmacia vaticano cialis
    cialis price increase 2014

  20. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks, I appreciate this.
    http://cialispego.com/
    will cialis work on a full stomach cialis without a doctor prescription bursa cialis [url=http://cialispego.com/]cialis online[/url]
    authentic cialis online
    peut on prendre 40 mg de cialis
    comprar cialis original foro
    is cialis on pbs
    lawsuits against cialis
    liam cialis

  21. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wow a lot of excellent material!
    http://cialisttk.com/
    o cialis precisa de receita medica generic cialis cialis side effects body aches [url=http://cialismsnntx.com/]generic cialis[/url]
    cialis hyperplasia
    consumer reviews cialis
    cialis doesnt always work
    kann man cialis ohne rezept in der apotheke kaufen
    cialis generika rezeptfrei per nachnahme
    forocoches cialis

  22. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Cheers! Quite a lot of forum posts!

    http://cialismsnntx.com/
    cialis parduoda cialis without a doctor prescription pros and cons of viagra and cialis [url=http://cialismsnrx.com/]cialis without a doctor prescription[/url]
    disfunção erétil viagra cialis
    can i take viagra after taking cialis
    wo kann man cialis gГјnstig kaufen
    faut il une ordonnance pour acheter du cialis en belgique
    cialis uk price comparison
    how to get rid of cialis back pain

  23. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You said it effectively!
    http://cialispego.com/
    cialis zusammensetzung cheap cialis erfahrung cialis once a day [url=http://cialismsnntx.com/]buy cialis online[/url]
    low dose cialis for bph
    cialis erectile dysfunction wiki
    cialis 30 mg safe
    cialis fin de semana
    kamagra cialis difference
    what dosage is cialis for daily use

  24. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Really lots of wonderful advice.
    http://cialisttk.com/
    dosis cialis indonesia cialis 20 mg what’s best cialis or viagra [url=http://cialismsnrx.com/]cheap cialis[/url]
    cialis y derrame cerebral
    cialis na biljnoj bazi
    docmorris apotheke cialis
    una persona diabetica puede tomar cialis
    durГ©e de conservation du cialis
    il prezzo di cialis in farmacia

  25. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Whoa a good deal of awesome material.
    http://cialismsnntx.com/
    kann man cialis in der tГјrkei kaufen cialis without a doctor prescription cialis with alcohol side effects [url=http://cialismsnrx.com/]cialis online[/url]
    cialis 30 giorni
    donde venden cialis generico mexico
    what us cialis
    cialis mit rezept billiger
    cialis for daily use versus viagra
    atacand plus cialis

  26. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks. Quite a lot of advice!

    http://cialisttk.com/
    problemi erezione anche con cialis cialis without a doctor prescription cual pastilla es mejor viagra o cialis [url=http://cialismsnrx.com/]buy cialis online[/url]
    buy cialis online india
    how to buy cialis in abu dhabi
    cialis comprar portugal
    cialis generic levitra viagra php
    propecia cialis together
    buy cialis on ebay

  27. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Whoa a lot of valuable facts!
    http://cialismsnrx.com/
    daГ±os colaterales cialis cialis without a doctor prescription cialis costo ufficiale [url=http://cialisttk.com/]cheap cialis[/url]
    cialis blood in stool
    online cialis sales
    is generic cialis ok
    cialis apteka krakГіw
    cialis 20 mg effets secondaires
    cialis 5 mg par jour

  28. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks. I enjoy it!
    http://cialismsnntx.com/
    cuanto cuesta cialis farmacia espaГ±a generic cialis cialis vasectomy [url=http://cialismsnntx.com/]cialis 20 mg[/url]
    cialis bei amazon
    l arginine and cialis
    does cialis for daily use work immediately
    cialis da 05
    tempo dura efeito cialis
    cialis pt assistance

  29. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually suggested that really well.
    http://cialisttk.com/
    cialis flavor e-liquid generic cialis cialis nГЎzory [url=http://cialisttk.com/]cialis online[/url]
    cialis originale online consegna 24 ore
    cialis apotheek kosten
    fluconazol y cialis
    cialis ou le trouver
    cialis auf rechnung
    cialis oder sildenafil

  30. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Seriously a lot of good facts.
    http://cialisttk.com/
    cialis uso continuativo cialis 20 mg trova prezzo cialis [url=http://cialisttk.com/]cialis without a doctor prescription[/url]
    best price on generic cialis
    vergleich viagra cialis levitra und kamagra
    cialis rezeptfrei per lastschrift
    eczaneden orjinal cialis
    cialis pastiglie morbide orosolubili
    cialis sirve para la eyaculaciГіn precoz

  31. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually said that adequately.
    http://cialismsnrx.com/
    cialis 5 mg cpr generic cialis how long for cialis to work [url=http://cialismsnntx.com/]generic cialis[/url]
    cialis soft tabs uk
    cialis soho london
    cialis 20mg boite de 8
    prescribing information cialis
    does medicare cover viagra cialis
    cialis with liquor

  32. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Valuable material. Regards!
    http://cialisttk.com/
    cialis and ranitidine cialis 20mg mГ©dicament cialis 20 [url=http://cialismsnrx.com/]generic cialis[/url]
    porque o cialis da dor nas pernas
    cialis en personas sin disfuncion erectil
    vendo cialis en valencia
    cialis 20 mg djelovanje
    how to increase effectiveness of cialis
    cialis working time

  33. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Truly a good deal of valuable tips.
    http://cialismsnntx.com/
    donde comprar cialis barato y seguro cheap cialis cialis prostatite [url=http://cialismsnntx.com/]cialis 20 mg[/url]
    cialis ilaç nasıl kullanılır
    cialis brand in india
    how long is the effects of cialis
    can cialis be used everyday
    proefverpakking cialis
    rock song in cialis commercial

  34. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks! Fantastic stuff!
    http://cialispego.com/
    preventing headaches from cialis cialis without a doctor prescription cialis 5 mg diario efectos secundarios [url=http://cialismsnrx.com/]buy cialis online[/url]
    what dose of cialis should i take
    cialis soft tabs avis
    is it safe to take viagra and cialis at the same time
    class of cialis
    como comprar cialis online
    viagra cialis pfizer

  35. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks, I value this.
    http://cialisttk.com/
    votre avis sur le cialis buy cialis online blonde woman in cialis commercial [url=http://cialisttk.com/]cheap cialis[/url]
    cialis c80 dosage
    cialis 5 avis
    cialis buttocks pain
    cialis erfaringer
    cialis after stents
    cialis price in uae

  36. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you! Valuable stuff.
    http://cialismsnrx.com/
    precio cialis farmacias san pablo cheap cialis cialis versand deutschland [url=http://cialispego.com/]cialis 20mg[/url]
    cialis causa infarto
    cialis e tiroide
    cialis cost at walmart
    cialis on line en argentina
    caso cialis harvard
    cialis optimum time

  37. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Tips effectively utilized..
    http://cialispego.com/
    amlodipine interaction with cialis cialis 20 mg cialis will you be ready [url=http://cialismsnrx.com/]cialis 20 mg[/url]
    cialis 20 mg mit rezept kaufen
    buy cialis online pay paypal
    cialis al prezzo piГ№ basso
    prolonged use cialis
    cialis and lactose
    cialis generika wo bestellen

  38. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Seriously loads of beneficial facts.
    http://cialispego.com/
    cialis (tadalafil) 30 tablet 20 mg cialis generic cialis eczanede bulunurmu [url=http://cialismsnntx.com/]cheap cialis[/url]
    cialis 20 mg vs 10mg
    price of cialis in egypt
    how many cialis 5mg can i take
    video efecto cialis
    viagra cialis equivalent dosage
    cialis generico online contrassegno

  39. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Factor very well utilized..
    http://cialisttk.com/
    cialis ne için kullanılır generic cialis perbedaan cialis viagra levitra [url=http://cialisttk.com/]buy cialis online[/url]
    is there a coupon for cialis
    cialis side effects dizziness
    cialis bas agrisi
    cialis flomax together
    cialis in holland rezeptfrei
    cialis preço pague menos

  40. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Fantastic info. Appreciate it.
    http://cialisttk.com/
    presentaciГіn de cialis cheap cialis puedo dejar de tomar cialis [url=http://cialismsnntx.com/]cialis 20 mg[/url]
    cialis generico online pagamento alla consegna
    cialis tadalafil 200mg
    cialis cena w aptekach
    non prescription cialis canada
    cialis generico fermo deposito
    cialis oppure

  41. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards. I enjoy this.
    http://cialisttk.com/
    se vende cialis en farmacia sin receta cialis 20mg what does it feel like to take cialis [url=http://cialismsnrx.com/]cialis online[/url]
    compare cialis to levitra
    levitra cialis difference
    prezzo del cialis 5 mg in farmacia
    wer stellt cialis her
    cialis arnhem
    taking viagra with cialis

  42. Marcusidosy says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Cheers, I appreciate this!
    http://cialispego.com/
    cialis flush face cheap cialis insurance covering cialis [url=http://cialismsnrx.com/]cialis 20mg[/url]
    cialis kapsГјl
    cialis przestal dzialac
    cialis effects on kidneys
    cialis costo con ricetta
    free trial cialis australia
    cialis originale forum

Leave a Reply

Your email address will not be published. Required fields are marked *