Do the Saturated Fat Happy Dance
The reality is, no one wants to admit it when they are wrong. But, when it comes to something that is impacting every single one us, either directly or through our neighbors’ healthcare costs, the updated information should be shouted from the rooftops. While that is not going to happen, thankfully, the studies are being analyzed and people are getting wiser.
So many people have cut delicious foods from their diets in the name of being healthy, (eggs, bacon, full fat dairy, butter, etc.) but science is now learning that these things are actually GREAT for you!
We are so excited that these foods’ bad names are starting to be cleared! We can finally go back to eating the way we were designed to eat, and have eaten for thousands and thousands of years. It’s call REAL food folks, so cook it up and enjoy!