The school year is off to a start, and Labor Day is here, which means the official end of summer. There are both cheers and boos, pros and cons.
One of the biggest cons is that, all to familiar, morning rush once again. The days of cereal boxes and skim milk are long gone for many of us. If you have heard us speak in a group, you are familiar with our “Trifecta of Sugar” lecture.
A typical morning breakfast cereal topped with fruit has the glucose from the cereal, lactose from the milk and fructose from your fruit. Bad, bad and more bad leading to a day of cravings and carb loading, no doubt. If you start your day with carbs and sugar, you will crave more carbs and sugar as you go through your day, leading to that downward spiral as the day moves on.
What else can you have for breakfast on those busy mornings when you don’t have time to scramble, fry or poach? Try faux “cereal”! We have tried it, the kids have tried it, and it is family approved. The best part – you can make it ahead and seal it in an air-tight container in the refrigerator. It is ready to go for a breakfast in a hurry! Top with some heavy cream, and you are set for half the day if you eat it along side your bulletproof coffee to tea.
It is super simple to make, and you can really make it your own just by adding your favorite low-carb ingredients. Try a little, and let us know what you think!
Your ingredients and portions can vary. Mix it to your liking.
1 cup unsweetened flaked coconut, toasted
1/2 cup chopped macadamia nuts
1/2 cup chopped pecans
3/4 cup chopped walnuts
1/4 cup finely chopped almonds
2 Tbsp Kerrygold
1 Tbsp Swerve
1/2 tsp cinnamon
1/4 tsp Celtic salt
Toast your coconut flakes, watching carefully so not to brown to deeply.
Chop all your nuts finely and lightly toast.
Melt the Kerrygold in a cast iron skillet.
Toss your nuts in the melted butter, and sauté until fragrant. Add your toasted coconut, Swerve and seasonings. Toss all your ingredients in the butter until everything is mixed and coated.
Allow it to cool and then store in an airtight container until ready to serve.
This can be served as a dessert over whipping cream or for a breakfast cereal with cream.