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Archive for Holiday Dish

I Scream, You Scream, We All Scream for Ice Cream!

Posted on July 14, 2016 by thesweetlifesugarfree

That’s right! I said Ice Cream! Chocolate Ice Cream!

I’ve been experimenting all summer, and not only do I have a great recipe for you, but it is an excellent activity to keep the kiddos entertained at the same time (if you choose to do this method.)

The best part, other than the amazing taste, is the simplicity! Just a few simple, pure, ingredients that you probably have on hand, a little waiting time, and dessert is prepared! A creamy, delicious dessert that no one would ever guess is SUGAR FREE!

Here’s what you need:

3 Cups Heavy Whipping Cream

1/4 c Pyure Sweetener

1/2 c Unsweetened Cocoa

1 1/2 tsp pure vanilla

Optional:

Ice cream salt

Ziplock Bags

Ice Cream Maker

Directions:

Whisk together cream, sweetener, and cocoa in a saucepan until it barely starts to simmer. Add vanilla and remove from heat.

Let it cool on the stovetop until the pan is not scalding. Place in the refrigerator to bring down to at least room temperature. (You don’t want to add the mixture to the ice cream maker or plastic bags at a high heat.)

Here are your options:

Kids version:

Pour 1/2 cup of mixture in a quart size Ziplock bag. Seal well! Place that bag in a gallon size ziplock filled with several cups of ice and 1/4 cup ice cream salt. Seal the gallon size bag. Hand it to your child with a dish towel and have them shake it until exhaustion or until the ice cream is the consistency of soft serve. Enjoy!

No mess version:

Pour your saucepan of cream mixture into an ice cream maker, turn on, and walk away. It should be nice and creamy in about 30 to 45 minutes! Enjoy.

I hope your family enjoys this as much as ours! Happy summer!!!

Posted in Dessert, Holiday Dish, Kids, recipe, special Occasion, Sugar Substitute, Treat tagged with chocolate, cream, dessert, ice cream, kids, Summer, treat

What to do with all those EGGS?

Posted on April 7, 2016 by thesweetlifesugarfree

We love Easter in our home!

We love the reason behind it, and the celebration of Christ’s resurrection. We love the excitement of the Easter egg hunt, the wonderment, the family, the traditions, and yes, the FOOD.

What oh what to do with all those eggs you dyed? We used to hunt those dyed eggs as kids until the dog got sick on them :-).

Our children just hunt the plastic kind, but I still love the tradition of dying the boiled eggs on Good Friday! They love it too! But what do you do with all of them? This is where I can help! They are just sitting in your fridge, right? Well, don’t let them go bad. I have ideas for you! And, yes, they are still good to eat!

Take those beautiful pastel eggs and use them – ketofy them!

There are numerous uses for boiled eggs such as adding them to salads, (especially tuna salad and cobb salad), deviled eggs (an Easter favorite), add them to sautéed spinach or asparagus with hollandaise, or even just eat them for breakfast or a snack with a little salt and pepper.

My favorite Easter memory is creamed eggs though! Creamed eggs just scream Easter morning breakfast for me, and this is how my mom used our dyed eggs on Easter morning. She literally just used a Béchamel sauce and added the chopped boiled eggs. Of course she served it over well-buttered toast, and it was delicious, but when you are eating against the grain you need to modify. What do you do when you can’t use flour in your Béchamel? Did you know that if you simmer cream long enough, it will naturally thicken? This trick I did not know until I went Keto!

This is what I did:

Peel and cut up your boiled eggs and set aside.

Allow about 45 minutes for your cream to thicken.

Using 4 cups of heavy whipping cream, (add a Bay Leaf if you like), and bring to a rolling boil over medium-high heat. Keep an eye on it because it will make a mess if it boils over, and it does have a tendency to do this. Keep the cream at a low boil for about 45 minutes stirring frequently over medium heat. When it reaches the consistency of a cream sauce, turn it off. It can take a little longer, but not more than an hour. (Yes, I would say this is a weekend treat unless you get up really early.)

Now, you can add salt (1 tsp Pink Himalayan) and pepper (1/2 – 3/4 tsp freshly ground) and keep it as it is or add some more flavor.

Now, plain is delicious, but I took it a step further:

I added a couple of Tbsp of fresh chopped parsley and 1/2 cup of fresh parmesan. Stir until melted. Lastly, add your eggs and gently mix them in. You can also add a few TBSP of butter for extra decadence.

My family loved it, but couldn’t figure it out the new taste with the cheese until I told them what I added. It was deliciously creamy and decadent. You don’t even need bread! Spoon it into a bowl and enjoy your new tasty, gluten free treat!

Posted in Breakfast, Brunch, Holiday Dish, Kids, Main Course, recipe, Sauces and Dressing, special Occasion, tips, Uncategorized tagged with breakfast, brunch, cream, Easter, eggs, gluten free, Holiday

Christmas Morning Traditions

Posted on December 18, 2015 by thesweetlifesugarfree

It is hard to believe that Christmas is only a week away. We are all busy preparing for the day, and I have had questions about what to serve for Christmas morning breakfast. Growing up, we always had the same thing. We started with grapefruit that my grandfather bought at the produce market. Then, we moved on to breakfast casserole and either coffee cake or cinnamon roles. I carried on this tradition with my own family, but need to revamp the pastry portion.

You can always make the breakfast casserole which is a favorite around here! Check out that recipe here. You can use any meat…bacon, chorizo, crumbled browned breakfast sausage or grilled links. They are all delicious. You can use many breakfast casserole recipes. Just swap out the milk for cream and do not add any bread. I promise it will cook just as well.

Now for the pastry! I have dabbled around with a few recipes, and we have found a winner for a special occasion. It takes a little time, and is a little different, but it turned out “amazing”, and that quote is coming from the kiddos! I hope you enjoy it!

Cream Cheese Coffee Cake

Crust:

2 cups almond flour

2 T coconut flour

3 T Swerve granular

6 T butter softened

6 egg white whipped very stiff (you want those mountain tops)

1/4 tsp salt

1 tsp baking powder

1 tsp xanthan gum

Filling:

12 oz cream cheese

3/4 cup Swerve confectioners

1 egg

2 tsp vanilla extract

Topping:

1 1/2 tsp ground cinnamon

1/4 cup Swerve granular

2-3 T melted butter

Instructions:

Preheat oven to 350 degrees.

Combine all your dry crust ingredients:

Cut in your butter:

Meanwhile, beat your egg whites:

They should be very stiff!

Once beaten, fold in your eggs whites. Losing the volume is normal as you fold, but be gentle. You want it even and fluffy.

Place half of your “dough” in a parchment lined 8×8 pyrex or other baking dish.

Bake for 10 minutes, just until it is slightly firm.

To prepare your filling:

Combine your softened cream cheese, vanilla and Swerve. Beat until it is smooth and creamy.

After your crust has baked 10 minutes, remove and let cool for 5 minutes.

Spread your cream cheese filling on top of your crust.

Then add the rest of your “dough” and smooth over the top.

Finally, sprinkle the cinnamon sugar topping over the dough, and drizzle the butter over the top.

Bake at 350 for 30 to 40 minutes until you have a deep golden brown crust. It should get dark and crispy. The “sugar” will caramelize! YUM!!!!

Let cool for 30 minutes before serving or it can sit overnight at room temperature.

Slice and serve!

Just as a note, we will be taking the next two weeks off to spend time with our families. We wish you each a safe, joyous, and blessed Christmas filled with lasting memories, new family traditions, and most of all, love! God bless, and Merry Christmas!

Posted in Breakfast, Brunch, Holiday Dish, Kids, recipe, special Occasion, Sugar Substitute, tips, Treat tagged with breakfast, Casserole, Christmas, coffee cake, morning, recipe

What’s in a Mason? Christmas Giving Continued…

Posted on December 10, 2015 by thesweetlifesugarfree

We are still going along with the theme of Christmas gifting!

My mother always told me, “It is better to give than to receive,” and I truly believe that giving someone a gift from the heart is a tremendous blessing! It really is better to give!

My problem…What to give when you don’t give sugar or bake?

Since I was a small child, I baked with my mother, and then more recently on my own and with my own children. It is a Christmas tradition. I have given homemade cookies as gifts for as long as I can remember. This will be the first year that I do not hand out over 35 dozen iced sugar cookies for Christmas, and I am already hearing about it! I am known as the “Cookie Lady”, “the friend that gives us the green trees” and am often told, “My (fill in the blank) looks forward to your cookies all year long.” So, for those of you expecting cookies from me, I apologize in advance. I just felt it was hypocritical to deliver something that I know is harmful to your body. I am on track for a healthier gift this year.

Erin talked about things to give that are not necessarily edible. I want to talk about things that can be delivered in a mason jar. Why mason jars? First, they are practical, stay fresh, and reusable. Second, they can be dressed up with cute ribbons, bows, stickers, you name it – go for it on the creativity! That is, at least, half the fun. Lastly, the options are endless! We have posted many recipes that you can use in a mason jar that I will link you to below. Have fun trying out some new fun recipes that you can give to others to enjoy.

So go get your mason jars, and get ready to get creative!

I have loaded up on tomatoes, Serrano peppers, cilantro, garlic and onion for some red hot Texas salsa. This will be my main gift for teachers, helpers and neighborhood friends this year. You can find the salsa recipe here.

Another great one is the Refreshing Cukes!

They look gorgeous in a mason jar!

Another favorite is some Sugar Free Bar-B-Que Sauce! Yum!!!

Or how about a homemade salad dressing or Ranch Dip?

One of Erin’s family favorites is the Marinated Black Olives. They were amazing and gorgeous in a mason jar!

Of course you always have mixed nuts or some kind of nut medley. You can always season a roast your nuts as well. There are some fabulous recipes out there for roasted nuts.

You can also season up some cream cheese or pimento cheese and place it in the mason jar.

Last, but not least, is a touch of sweet! We can’t leave out the fat bombs!

These are so delicious, it is hard to just eat one. Best of all, you can tailor these to your needs based on what you or your friends like.

There really is no going wrong. Who ever receives your gift will certainly love it, and you will know it is healthy as well. Enjoy the holiday season filled with miracles, joy, love, and best of all, giving from the heart. Rejoice in this season of wonderment!

Posted in Dessert, Dip, Groceries, Holiday Dish, Kids, recipe, Snacks, special Occasion, tips tagged with Christmas, Gifts, Mason Jars, Olives, Sauces

What to Gift When Bread Pudding ISN’T an Option

Posted on December 8, 2015 by thesweetlifesugarfree

What to give? What to give?

We all have those friends, family, and acquaintances that we would like to share some seasonal cheer with this time of year. The ideal gift is personal, thoughtful, and doesn’t cost an arm and a leg. (Bonus points for items purchased or produced in bulk!)

Image result for christmas goodie bags

That’s why homemade treats are the best! But, once you know how bad sugar and most store bought “goodies” are, it’s hard to give them to people you care about.

There are plenty of great recipes out there where you can swap out sugar for a natural sweetener. But, mass producing can be tricky and can also get pricey, especially if you are still experimenting with almond flour, coconut flour, and various sweeteners.

So what are other options besides gift cards?

Coffee or tea-Have a variety that you love? Share it! People don’t often branch out once they find their morning companion.

Image result for bag of coffee

Lotion or other self care item-Some people spend money on these items, other’s really don’t see the need, or don’t know which to try. There is something to be said about a nice shave butter/creme.

Candle or candles- I recently received a small soy candle as part of a hostess gift, it was purchased off Etsy and it was AMAZING. I know the moment I have people coming over I run around the house lighting candles. They just make a home more homey, and with 2 dogs and a cat, one can never be too careful.

Marie-Antoinette Candle Bust

Stationary, thank you cards, or desk note pad-it doesn’t have to be personalized and I can almost guarantee it will get used.

Small succulent or super easy house plant-think aloe vera or “mother-in-law’s tongue”

Image result for house plant small

If you do want to try your hand at food items, think about pickles, cheeses, olives, nuts, cured meats, salsa, or the like.

Remember wine and various alcoholic beverages can be keto-friendly too!

This year we are getting together with extended family on my fathers side. It’s been a few years since we have all seen each other; new cities, new babies, new jobs, chemo, life… Years ago we stopped doing traditional gifts and now just do a “White Elephant” it’s a good time! I’m sure our version is likely different than other’s-only 3 “hand changes” then the gift is essentially frozen and the person that drew #1 gets to pick at the end. Every year couples end up plotting their moves, the occasional bribe gets tossed out, and it gets oddly competitive. This year will be no different I am sure. However this year, the $25.00 gift must be at least partially consumable. I have gone around and around in my head about what to bring. Of course I have to purchase two gifts one for me and one for the hubs- he tends to let me do most of the leg work in these situations. But I would love some suggestions! Please, if you have any ideas for a group ranging in ages from 25 to late 60’s, I would love to hear them. We are an eclectic (but fun) group, and of course, I want to win the best gift (or 2) in the pile both given and received.

Why was this not our Christmas card?

Posted in Health, Holiday Dish, Shopping, special Occasion, tips, Uncategorized tagged with fun, gift, holday

Baby, It’s Cold Out There!

Posted on December 3, 2015 by thesweetlifesugarfree

It’s starting to FEEL (and look) a lot like Christmas! My favorite season of the year!

We had such a hot fall in San Antonio, I was beginning to think it would never get cooler around here, but ‘lo and behold, we finally had a great cold front! Finally!

The first cold morning around here, the kids were begging for HOT CHOCOLATE!!!

Can hot chocolate be Keto?

Absolutely!

Look at these smiling faces!

There is nothing better on a cold morning than curling up in your cozy chair with a steaming hot cup of cocoa! The kids were cozy, happy, and warm!

So how to?

Keto Hot Chocolate

Do you see that half-gallon of cream???? Oh, yes it is! Sam’s Club!

You can use more cream and less milk for more keto cocoa and thin with some more water, however, for the kiddos, I don’t mind them having whole milk.

Ingredients:

1 cup water

1/2 cup 100% cocoa

1/4 tsp himalayan salt

3/4 cup Swerve granular

2 cups milk

2 cups heavy whipping cream

peppermint flavored Stevia to taste – I used 2 droppers full

The kids especially liked the peppermint flavor added, but you could use any flavor Stevia drops.

In a heavy large saucepan, combine all your ingredients and whisk well. Keep watch as you heat over medium heat. At the end, when everything is combined, it can boil up quickly and make a huge mess, so keep and eye on your sweet treat. When everything is combined and comes to a light boil, pour in mugs and top with sugar-free whipping cream! Yum yum delicious!

Posted in Beverage, Breakfast, Dessert, Holiday Dish, Kids, recipe, Snacks tagged with Beverage, breakfast, chocolate, cocoa, dessert, Drink, Holiday, hot chocolate, milk, treat

Happy Thanksgiving! Gravy Anyone?

Posted on November 25, 2015 by thesweetlifesugarfree

Happy Thanksgiving! I hope you are with those that you love this year. It is one of my favorite holidays for so many reasons: family, friends, cooking, eating, games, and time to thank God for all of our precious and often overlooked gifts in life! We are all so blessed in countless ways!

How do we do this time of year? It is a production! Lots of food, lots of prep, and LOTS of modification on my part. The menu is planned, I know what I am taking (both by request, and by Keto necessity). I just panicked though, when I realized I didn’t have a plan for the gravy! What to do? I have been researching, and I have two ideas for you folks!

If you are doing the turkey, this is the preferred method:

Use your pan drippings! Do NOT use flour. Instead use Xanthan Gum. Just add a little at a time until it had reached the thickness of a roux. Whisk quickly. This is the one I use:

This will act as your thickener and then you can add broth, wine, butter, you choose slowly, all while whisking. Add a few herbs, whisk, and you should have a traditional gravy.

I, however, am not doing the turkey and will prepare the gravy at home because we have all heard the saying, “Too many cooks in the kitchen”. There is so much going on already, and it’s not my kitchen, so I am modifying! Now, I haven’t tried this, so if you are just looking at this after Turkey Day, this would be a go-to for the leftovers, and I will definitely let you know if it doesn’t work.

Sauté an onion and a few cloves of garlic in LOTS of butter – a whole block of Kerry Gold will do. Keep sautéing until the onions are very limp.
Next, add your herbs: I like fresh rosemary, thyme, parsley, and a bay leaf. Salt and pepper to taste.
Now add stock, preferable homemade chicken or bone broth. You can add a bit of white wine too. Simmer over medium low heat until mixture is reduced.
Transfer to a food processor, and process until you have a smooth gravy texture.
If it still needs thickening, add a touch of Xanthan Gum and you should have a delicious flavorful gravy!

I’m keeping my fingers crossed because I really like gravy on my turkey!

So what else am I making? That has been the question of the week.

Everything I am taking is listed on this blog except for the veggie tray!

I am taking:

Cauliflower Mashed Potatoes with garlic and cream cheese

Bacon Brussel Sprouts

A vegetable tray with cilantro dip, ranch dip and spinach dip

Pumpkin Muffins that I have modified into cupcakes by adding cream cheese frosting to the top.

Pumpkin Pie with Whipping Cream

Kerry Gold and Pink Himalayan salt

We will enjoy the turkey, salad, squash and other veggies that other family members are preparing as well. Needless to say, we will have full bellies, full hearts, and count our many blessings!

God bless each of you, and have a safe, happy and very healthy Thanksgiving!

Posted in Dinner, Holiday Dish, Lunch, recipe, Sauces and Dressing, Side Dish, special Occasion, tips tagged with butter, drippings, gravy, Holiday, thanksgiving, Turkey

Feeling Good and Grateful

Posted on November 24, 2015 by thesweetlifesugarfree

This week is Thanksgiving! Yay! Another year has (almost) flown by and I have to say this is one of my favorite holidays.

Image result for give thanks

I realize that may come off a little crazy given how strict the Ketogenic Diet can sound especially when you list off the traditional Thanksgiving dishes. But the Ketogenic way of living has given me so much more than any slice of pie ever has.

Really, I try not focus on enjoying what don’t eat and instead really enjoy every bite I put in my mouth. I no longer feel that I have to have a little of every single dish that entered the house. Thanks but no thanks on the Jellomold.

I mean, it’s pretty but…. 🙂

This year we are celebrating at my parent’s house. So, what am I going to eat?

I will likely bring a few tasty low carb options-artichoke dip, cheese crisps, full fat ranch dip, guacamole, and accompanying veggies for dipping.

I know my mom makes the best deviled eggs and marinated olives both of which are 1,000% keto friendly.

Turkey-dark meat please 🙂 I’ll pack some Kerrygold to replace the gravy if its not low carb

Image result for turkey drumstick thanksgiving

my daughter calls these meat popsicles

All the veggies and salads (less anything candied or marshmallow topped.)

Maybe I will bring a sugar free cheesecake or whipped cream…

Image result for whipped cream

I’m considering using the pizza recipe to make low carb Rosemary bread sticks-Totally fooled my dad with this on my mom’s birthday. He had no idea I was the one who made the “bread.” I love those “Gotcha! It’s low carb!” moments.

I’m actually getting fairly full thinking about all this food.

Honesty, the real plan is to enjoy the holiday, spend time with the people I love, eat, give thanks, and appreciate what life has to offer. My family actually does a super cheesy tradition where we go around the table and each person has to say what they are thankful for. It’s always interesting what people say, in the past it’s gotten a little silly,a little rowdy, and of course teary.

I can almost guarantee my four year old will be thankful for Elsa, unicorns, her kitties, and her dogs. But I can’t wait to actually hear what she has to say, fingers crossed I make the cut.

The reality is I am actually quite thankful for the Ketogenic Diet, what it has done for me, for my health, and that of my families. I am also supremely thankful for everyone that has supported me through it.

Have a wonderful Thanksgiving everyone. We all have a lot to be thankful for.

Image result for be thankful

Posted in Appetizer, Dip, Holiday Dish, Kids, Snacks, special Occasion, tips, Vegetable tagged with family, Holiday

Make a Pie and Eat it too!

Posted on November 19, 2015 by thesweetlifesugarfree

We are on the countdown to Thanksgiving!

Wow! I don’t know about you, but it really snuck up on me this year.

The Thanksgiving menu is not too tough on Ketoers for the most part. We can have turkey, brussel sprouts, swap the potatoes for cauliflower mashed potatoes, and the list goes on. What to do about dessert though?

I have great news! I have perfected the Keto Pumpkin Pie! It is as simple as following the Libby’s recipe on the back of the pumpkin can. My grandmother (who was a wonderful cook) always said to go with the recipe on the back of the can. Why mess with a good thing that professionals have spent endless hours perfecting?

I stick with my basic almond flour and butter crust, and it is Keto perfection for a Thanksgiving treat! Make it even better with Keto whipped cream! Yum!!!!

Keto Pumpkin Pie

Crust:

1 1/2 cups almond flour

3 TBSP melted butter

3 TBSP Swerve Granular

1/4 tsp salt

Melt the butter in a glass pie pan in the microwave.

Combine all your dry ingredients in a bowl and then add to the butter.

Mix with your hands directly in the pie dish forming a crust up the sides.

Place in a preheated 350 degree oven for 8 minutes. Remove and set aside.

Now for a Modified Libby’s Pie Filling:

1 Cup Swerve granular

1/2 tsp salt

1 tsp cinnamon

1/2 tsp ground ginger

1/4 tsp ground cloves

2 large eggs

1 can (15 oz) Libby’s 100% Pure Pumpkin

1 can (12 fl oz) Carnation Evaporated Milk

Mix your Swerve and spices in a small bowl.

In a separate bowl, beat your eggs. Then add your pumpkin and mix well.

Finally add your dry ingredients while whisking and then add your evaporated milk.

Once all your ingredients are combined well, add to your pie shell.

Bake at 425 degrees for 15 minutes. Reduce temperature to 350 degrees and continue baking for 40 to 50 minutes.

Let cool for a few hours before serving or chilling.

Top with whipped cream, and serve warm or cold.

She gobbled this huge piece down in no time! It was delicious!

Enjoy!

Posted in Dessert, Dinner, Holiday Dish, Kids, recipe, special Occasion, Treat tagged with almond flour, crust, dessert, Pie, Pumpkin, spices, thanksgiving, treat

What to Do About Those Little Ghosts and Goblins?

Posted on October 29, 2015 by thesweetlifesugarfree

Happy almost Halloween! I have to admit, this is not my favorite occasion. For obvious reasons, the sugar aspect causes issues in our family, but the doorbell that makes the dog go crazy, kids out in the dark, and then the after effect for the next two days isn’t so much fun either. I LOVE fall, but I am always happy when the 31st of October has come and gone, and there is an official start to the holiday season that awaits around the corner.

The holidays are a whole other ball game, but let’s get through Halloween first. Erin posted earlier in the week about how she handles Halloween for her daughter. We do things slightly differently, mainly because we have older children. The age/s of the child/ren in your household can make a big difference. My children are 10, 8 and 5 if that helps at all. They range from being all about Halloween and the candy, to really just wanting to be with their friends.

We are extremely fortunate to be invited to the same party with the same people every year. This helps me because I don’t have to have my internal struggle about handing out candy at my house. I have a voice in me that screams, “How can you hand out candy when you preach about sugar?” Luckily, I get to turn that recording OFF! The kids (and adults) are fortunate because we are all with friends and the focus turns to playing and visiting instead of tracking down the best candy in the neighborhood. Don’t get me wrong, I let the kids trick-or-treat, but that is not our sole focus of the evening. This helps a TON!

I do have a few ideas for your weekend:

Watch the forbidden food syndrome. Unless sugar is going to have severe health consequences on your child (sort term), let them partake in trick-or-treating. These years fly by, and if they enjoy it, it is one night out of 365.
Give them a time period that candy will be allowed in the house. I tell my kids (you are not going to believe this one), “Eat what you want on Halloween, pick out a few for tomorrow, and on the third day it will magically disappear.”
Find a place to donate the candy. Yes, I know it is bad for everyone, but there ARE people that deserve a treat every once in while like our troops overseas. There are places around that will take donations (Schools, banks, etc.). They collect unwanted Halloween candy and ship it to the troops.
My friend, Mona, recently told me about the Switch Witch. You can give your kids a choice (or not) to leave their pumpkin full of candy on the front porch on Halloween night, and the Switch Witch will take the candy and exchange it for (you fill in the blank – some toy they want, baseball or football cards, dark chocolate, an iTunes gift card just to give examples). Start planning now if you want to use this idea.
Divy out a certain number of pieces for each day – and specify the number of days. Then stick to it!
Use the candy for teaching any number of things. For younger children, it is great for sorting, patterns, and counting. It is always fascinating to people how much sugar is in those little pieces of candy. This is a great time for the older children to understand conversions. Read the labels. Remember, for every 4 grams of sugar or carbs, that equals 1 teaspoon of sugar. This is a great multiplication and division activity for the older ones. You can even make up word problems about the candy. Tina, that one was for you!

No matter what you decide to do with your candy, you, just like I, will get through this day. It is one of my most dreaded, but we always power through. Your kids will be on a sugar high, but then we will be there to catch them on the way down to lift them back up with healthy foods. The best thing you can do is to have a plan in place. Figure out how and when you are going to dispose of that white powdery substance disguised as candy and follow through. Then life returns to normal.

Have a very safe and memory filled Halloween!

God Bless!

Posted in articles, Holiday Dish, Kids, Snacks, special Occasion, Sugar, tips, Treat tagged with Candy, Halloween, Holiday, sugar, tips

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